CrossFit in Oakland Park, FL

CrossFit is a fitness program that combines elements of weightlifting, Olympic lifting, gymnastics, and cardio to improve overall fitness and strength. At CrossFit SoFlow, participants engage in varied daily workouts called WODs (Workout of the Day) that focus on functional movements performed at high intensity. These workouts are designed to challenge and push individuals to improve their physical conditioning and reach their fitness goals.

The Specialty Class program at CrossFit SoFlow in Oakland Park, FL is a series of specialized fitness classes focusing on specific skills or areas of fitness. These classes are designed to provide targeted training and coaching to help members improve in a particular aspect of their fitness, such as weightlifting or gymnastics. Members can sign up for these classes in addition to their regular CrossFit workouts, allowing them to tailor their training to meet their individual goals and interests.

The Kids / Teen Class program at CrossFit SoFlow in Oakland Park, FL is a fitness program designed specifically for children and teenagers. The classes focus on teaching young participants the fundamentals of CrossFit training in a fun and engaging way. Under the supervision of experienced coaches, kids and teens learn proper techniques for exercises like weightlifting and gymnastics. This program promotes physical activity, teamwork, and healthy habits in a supportive and encouraging environment.